10 min Classic Rock Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 10 min Classic Rock Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class focuses on strengthening your hips, glutes, and quads. The rock music genre will keep you motivated throughout the session. Ally Love will guide you through each movement to ensure you feel energized and balanced. This class is perfect for those looking to enhance their strength and endurance.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
AC/DC, The Who, Creedence Clearwater Revival, Poison
Playlist
Nothin' But A Good Time (Remastered 2006)
PoisonThunderstruck
AC/DCBehind Blue Eyes
The Who
Playlist
Nothin' But A Good Time (Remastered 2006)
PoisonThunderstruck
AC/DCBehind Blue Eyes
The Who
Class plan
Warm Up
5 Movements
Lower Body
8 Movements
Body activity
Hips
24%
Tertiary muscle group
Glutes
21%
Tertiary muscle group
Quads
15%
Secondary muscle group
Obliques
14%
Secondary muscle group
Core
8%
Primary muscle group
Other
18%