Join Becs Gentry for 10 min Core for Runners, a strength for sport class designed to enhance your running strength and stability. This intermediate-level workout focuses on your obliques, core, and glutes, providing targeted exercises to support your running performance. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is perfect for those looking to improve their running strength off the Tread. Get ready to work hard and build a stronger foundation for your runs.

10 min Core for Runners | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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10 min Core for Runners

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10 min Core for Runners

10 min Core for Runners

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