Intermediate
10 min Core Strength
Originally aired
Adrian Williams
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Adrian Williams, this intermediate-level session focuses on core strength and toning. You'll work your core, obliques, and hips to build a solid foundation. The class features hip-hop/rap music to keep you motivated throughout. This is a concise yet effective workout designed to fit into your busy schedule.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Future, Lenny Kravitz, DJ Khaled
Playlist
Borders (feat. Lenny Kravitz)
SAINt JHN, Lenny Kravitz
POPSTAR (feat. Drake)
DJ Khaled, Drake
Too Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
Playlist
Borders (feat. Lenny Kravitz)
SAINt JHN, Lenny KravitzPOPSTAR (feat. Drake)
DJ Khaled, DrakeToo Many Nights (feat. Don Toliver)
Metro Boomin, Future, Don Toliver
On My Own
Patti Labelle, Michael Mcdonald, Patti LaBelle
Class plan
Warm Up
Core
18 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
21%
Secondary muscle group
Hips
16%
Secondary muscle group
Quads
11%
Primary muscle group
Glutes
7%
Primary muscle group
Other
13%