Join us on the floor for the 10 min Core Strength class with Andy Speer. This intermediate-level core strength & toning workout focuses on aligning and strengthening your abdominal muscles and lower back. The class will work your obliques, core, and hips, providing a comprehensive core workout. Set to electronic music, the session aims to keep you motivated and energized. Get ready to engage your core and enhance your strength with Andy Speer.

10 min Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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