
Intermediate
10 min Core Strength
Originally aired
Cliff Dwenger
Strength
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Join us on the mat for this core workout, designed to strengthen your abs and
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Prince, Earth, Wind & Fire, Rick James, Zapp
Playlist
I Wanna Be Your Lover (Single Version)
PrinceSuper Freak
Rick JamesSeptember
Earth, Wind & Fire
Playlist
I Wanna Be Your Lover (Single Version)
PrinceSuper Freak
Rick JamesSeptember
Earth, Wind & FireMore Bounce to the Ounce
Zapp
Class plan
Warm Up
1 MovementCore
15 Movements
Body activity
Core
30%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
16%
Secondary muscle group
Quads
10%
Primary muscle group
Calves
6%
Primary muscle group
Other
12%