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10 min Core Strength

Beginner

10 min Core Strength

Originally aired

Emma Lovewell

Strength

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Join us on the floor for 10 min Core Strength with Emma Lovewell. This beginner-level class focuses on core strength and toning. You will work on aligning and strengthening your abdominal muscles and lower back. The workout targets your core, obliques, and hips. Enjoy the beats of electronic music as you engage in this effective session.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Mabel, Black Caviar, A R I Z O N A

Playlist

  • Atlas

    Sundream

    RÜFÜS DU SOL
  • Freaking Out (Matoma Remix)

    Freaking Out (Matoma Remix)

    A R I Z O N A
  • I'm Still Hot (Black Caviar Remix)

    I'm Still Hot (Black Caviar Remix)

    LUCIANA, Black Caviar

Playlist

  • Atlas

    Sundream

    RÜFÜS DU SOL
  • Freaking Out (Matoma Remix)

    Freaking Out (Matoma Remix)

    A R I Z O N A
  • I'm Still Hot (Black Caviar Remix)

    I'm Still Hot (Black Caviar Remix)

    LUCIANA, Black Caviar
  • High Expectations

    Mad Love

    Mabel

Class plan

  • core

    Core

    13 Movements

    10 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

9%
Primary muscle group

Glutes

5%
Primary muscle group

Other

21%