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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 3/10/24

Matty Maggiacomo

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Aloe Blacc, Kings of Tomorrow, INOJ, Kings Of Tomorrow

Playlist

  • So So Def Bass All-Stars Vol. III

    Time After Time (Lil Jon Remix featuring "Thrill Da Playa" of The 69 Boyz)

    INOJ
  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings of Tomorrow, Kings Of Tomorrow
  • Little Do You Know (The Remixes)

    Little Do You Know (Chicago Mix) (feat. Keke Palmer & Aloe Blacc)

    Aloe Blacc, Toby Gad, Keke Palmer

Playlist

  • So So Def Bass All-Stars Vol. III

    Time After Time (Lil Jon Remix featuring "Thrill Da Playa" of The 69 Boyz)

    INOJ
  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings of Tomorrow, Kings Of Tomorrow
  • Little Do You Know (The Remixes)

    Little Do You Know (Chicago Mix) (feat. Keke Palmer & Aloe Blacc)

    Aloe Blacc, Toby Gad, Keke Palmer

Class plan

  • core

    Core

    18 Movements

    10 min

Body activity

Body Activity

Core

38%
Tertiary muscle group

Obliques

35%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

3%
Primary muscle group

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10 min Core Strength | Peloton Strength Classes

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