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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 10 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level workout will focus on your core, obliques, and hips. Set to alternative music, the class provides a motivating atmosphere as you work through the exercises. Rebecca will guide you through each movement to help you achieve better core stability. Get ready to engage your muscles and improve your core strength.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, Alanis Morissette, Bishop Briggs, Rozzi

Playlist

  • Church Of Scars

    River

    Bishop Briggs
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette

Playlist

  • Church Of Scars

    River

    Bishop Briggs
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Jagged Little Pill

    You Oughta Know

    Alanis Morissette
  • The Morning Show: Season 1 (Apple TV+ Original Series Soundtrack)

    Creep

    Rozzi

Class plan

  • core

    Core

    23 Movements

    10 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

5%
Primary muscle group

Other

17%