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10 min Country Pop Barre

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10 min Country Pop Barre

10 min Country Pop Barre

Originally aired 19/7/23

Ally Love

Strength

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Experience the 10 min Country Pop Barre class with Ally Love. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It will focus on your hips, glutes, and core. Enjoy the rhythm of country music as you engage in this barre workout. Join Ally Love for an energizing and balanced session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Carrie Underwood, Mitchell Tenpenny, Danielle Bradbery, Willie Jones

Playlist

  • Blown Away

    Blown Away

    Carrie Underwood
  • Stop Draggin' Your Boots

    Stop Draggin' Your Boots

    Danielle Bradbery
  • Down by the Riverside

    Down by the Riverside

    Willie Jones
  • Drunk Me (R3HAB Remix)

    Drunk Me (R3HAB Remix)

    Mitchell Tenpenny

Playlist

  • Blown Away

    Blown Away

    Carrie Underwood
  • Stop Draggin' Your Boots

    Stop Draggin' Your Boots

    Danielle Bradbery
  • Down by the Riverside

    Down by the Riverside

    Willie Jones
  • Drunk Me (R3HAB Remix)

    Drunk Me (R3HAB Remix)

    Mitchell Tenpenny

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • core

    Core

    5 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    3 min

Body activity

Body Activity

Hips

22%
Tertiary muscle group

Glutes

21%
Tertiary muscle group

Obliques

13%
Secondary muscle group

Core

13%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

21%

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10 min Country Pop Barre | Peloton Strength Classes

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