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10 min Full Body Strength Warm Up

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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

Originally aired 31/1/24

Adrian Williams

Strength

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Join Adrian Williams for 10 min Full Body Strength Warm Up. This 10 minutes strength warm up is designed to elevate your heart rate and increase blood flow. It will get your body ready for your workout through mobility training and breathing exercises. Enjoy the session with hip-hop/rap music to keep you motivated. Perfect for a quick and effective warm up.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Lil Wayne, Ludacris, The Notorious B.I.G.

Playlist

  • Ready to Die (The Remaster)

    Warning (2005 Remaster)

    The Notorious B.I.G.
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile
  • Tha Carter II

    Carter II

    Lil Wayne

Playlist

  • Ready to Die (The Remaster)

    Warning (2005 Remaster)

    The Notorious B.I.G.
  • Battle Of The Sexes (Deluxe)

    My Chick Bad (feat. Nicki Minaj)

    Ludacris, Nicki Minaj
  • Throw Fits (feat. City Girls & Juvenile)

    Throw Fits (feat. City Girls & Juvenile)

    London On Da Track, G-Eazy, City Girls, Juvenile
  • Tha Carter II

    Carter II

    Lil Wayne

Class plan

  • warmup

    Warm Up

    10 min

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