10 min Full Body Strength Warm Up
Originally aired
Robin Arzón
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Robin Arzón for the 10 min Full Body Strength Warm Up. This 10 minutes strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. You'll work on muscles like glutes, quads, and shoulders. The class features pop music to keep you motivated throughout. Get ready to start your workout with this effective warm-up session.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Ariana Grande, Beyoncé, Tinashe, Benson Boone
Playlist
Beautiful Things
Benson Boonewe can't be friends (wait for your love)
Ariana GrandeTEXAS HOLD 'EM
Beyoncé
Playlist
Beautiful Things
Benson Boonewe can't be friends (wait for your love)
Ariana GrandeTEXAS HOLD 'EM
BeyoncéNasty
Tinashe
Class plan
Warm Up
15 Movements
Body activity
Glutes
16%
Tertiary muscle group
Shoulders
12%
Secondary muscle group
Quads
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
40%