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10 min Full Body Strength Warm Up

10 min Full Body Strength Warm Up

Originally aired 15/11/23

Selena Samuela

Strength

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Join Selena Samuela for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate and increase blood flow, preparing your body for a workout through mobility training and breathing exercises. As a strength warm up, it will help get you ready for any physical activity. Enjoy the electronic music genre that accompanies this class. Don't miss this efficient warm up with Selena Samuela.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Diplo, Disclosure, Miguel, Tyla

Playlist

  • Water

    Water

    Tyla
  • Easy, Like

    Right Here, Right Now

    TEEYZ
  • Diplo

    Don't Forget My Love

    Diplo, Miguel
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Ecstasy

    Expressing What Matters

    Disclosure

Playlist

  • Water

    Water

    Tyla
  • Easy, Like

    Right Here, Right Now

    TEEYZ
  • Diplo

    Don't Forget My Love

    Diplo, Miguel
  • Road to CASABLANCO.

    BILLIE EILISH.

    Armani White
  • Ecstasy

    Expressing What Matters

    Disclosure

Class plan

  • warmup

    Warm Up

    10 min

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