Intermediate
10 min Glutes & Legs Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Jess will guide you through various segments to ensure a comprehensive workout. Get ready to challenge yourself and build strength with this focused session.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Jennifer Lopez, Jhené Aiko, Ice Spice, Ghostface Killah
Playlist
In Ha Mood
Ice SpiceI'm Glad
Jennifer LopezSpecial Delivery (Remix) [feat. Ghostface Killah, Keith Murray & Craig Mack] [2016 Remaster]
G-Dep, Craig Mack, Ghostface Killah, Keith Murray
Playlist
In Ha Mood
Ice SpiceI'm Glad
Jennifer LopezSpecial Delivery (Remix) [feat. Ghostface Killah, Keith Murray & Craig Mack] [2016 Remaster]
G-Dep, Craig Mack, Ghostface Killah, Keith MurrayWading
Jhené Aiko
Class plan
Warm Up
Lower Body
27 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Calves
12%
Secondary muscle group
Traps
11%
Secondary muscle group
Other
26%