Intermediate
10 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Join Rebecca Kennedy for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. This session focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to the rhythm of R&B music, this workout is designed to keep you engaged and motivated. Rebecca will guide you through targeted exercises that work your lower body effectively. Get ready to challenge yourself and build strength in your glutes and legs.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Missy Elliott, Akon, Ashanti, Ja Rule
Playlist
Hypnotized (feat. Akon) [Step up 2 the Streets Original Soundtrack Version] (feat. Akon)
Plies, Akon
Lick Shots
Missy Elliott
Freek-a-Leek
Petey Pablo
Playlist
Hypnotized (feat. Akon) [Step up 2 the Streets Original Soundtrack Version] (feat. Akon)
Plies, AkonLick Shots
Missy ElliottFreek-a-Leek
Petey Pablo
Mesmerize (feat. Ashanti)
Ja Rule, Ashanti
Class plan
Warm Up
Lower Body
20 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
24%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
6%
Primary muscle group
Other
12%