Intermediate
10 min Glutes & Legs Strength
Originally aired
Robin Arzón
Strength
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Join Robin Arzón for 10 min Glutes & Legs Strength, a focused lower body strength & toning workout. This intermediate class is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, you'll be motivated throughout the session. Robin will guide you through each exercise to help you maximize your effort. Get ready to challenge yourself and improve your lower body strength.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nate Dogg, Eminem, Method Man, Wu-Tang Clan
Playlist
Sirius
The Alan Parsons Project
Wu-Tang Clan Ain't Nuthing Ta F' Wit (Radio Edit) (feat. RZA, Inspectah Deck & Method Man)
Wu-Tang Clan, RZA, Inspectah Deck, Method Man
Till I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Playlist
Sirius
The Alan Parsons ProjectWu-Tang Clan Ain't Nuthing Ta F' Wit (Radio Edit) (feat. RZA, Inspectah Deck & Method Man)
Wu-Tang Clan, RZA, Inspectah Deck, Method ManTill I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Gangsta Walk (SNBRN Remix) (feat. Nate Dogg)
SNBRN, Nate Dogg
Class plan
Warm Up
2 Movements
Lower Body
5 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hips
5%
Primary muscle group
Other
14%