Intermediate
10 min Glutes & Legs Strength
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Whitney Houston, Donna Summer, Sade
Playlist
I'm Your Baby Tonight
Whitney HoustonShe Works Hard For The Money
Donna SummerSmooth Operator
Sade
Playlist
I'm Your Baby Tonight
Whitney HoustonShe Works Hard For The Money
Donna SummerSmooth Operator
Sade
Class plan
Warm Up
1 MovementLower Body
2 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
17%
Secondary muscle group
Calves
12%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
8%