Intermediate
10 min Hip Hop Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 10 min Hip Hop Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout the session. Enhance your lower body strength with targeted exercises in this concise 10 minutes workout. Get ready to work those muscles with expert guidance from Jermaine Johnson.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Saweetie, Ty Dolla $ign, Ty Dolla $ign
Playlist
Meet The Woo
Pop SmokeK-TOWN
Jay Park, Hit-BoyMy Type
Saweetie
Playlist
Meet The Woo
Pop SmokeK-TOWN
Jay Park, Hit-BoyMy Type
SaweetieYou Tried It
City Girls
Class plan
Warm Up
1 Movement
Lower Body
20 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Calves
14%
Secondary muscle group
Core
5%
Primary muscle group
Other
16%