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10 min Hip Hop Glutes & Legs Strength

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10 min Hip Hop Glutes & Legs Strength

Intermediate

10 min Hip Hop Glutes & Legs Strength

Originally aired 15/7/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 10 min Hip Hop Glutes & Legs Strength class. This intermediate lower body strength & toning workout is designed to strengthen the largest muscles in your body, focusing on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout the session. Enhance your lower body strength with targeted exercises in this concise 10 minutes workout. Get ready to work those muscles with expert guidance from Jermaine Johnson.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Saweetie, Ty Dolla $ign, Ty Dolla $ign

Playlist

  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • K-TOWN

    K-TOWN

    Jay Park, Hit-Boy
  • ICY

    My Type

    Saweetie
  • You Tried It

    You Tried It

    City Girls
  • BGC

    BGC

    Flo Milli
  • Beach House 3 (Deluxe Edition)

    Love U Better (feat. Lil Wayne & The-Dream)

    Ty Dolla $ign, Lil Wayne, The-Dream

Playlist

  • Meet The Woo

    Meet The Woo

    Pop Smoke
  • K-TOWN

    K-TOWN

    Jay Park, Hit-Boy
  • ICY

    My Type

    Saweetie
  • You Tried It

    You Tried It

    City Girls
  • BGC

    BGC

    Flo Milli
  • Beach House 3 (Deluxe Edition)

    Love U Better (feat. Lil Wayne & The-Dream)

    Ty Dolla $ign, Lil Wayne, The-Dream

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    20 Movements

    9 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Calves

14%
Secondary muscle group

Core

5%
Primary muscle group

Other

16%
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10 min Hip Hop Glutes & Legs Strength | Peloton Strength Classes

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