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10 min Listening Party: Arms & Shoulders

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10 min Listening Party: Arms & Shoulders

10 min Listening Party: Arms & Shoulders

Originally aired 6/9/24

Marcel Maurer

Strength

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Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems and exciting new artists.

Explicit

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Gorgon City, Lenny Kravitz, TSHA, Peggy Gou

Playlist

  • Best Life (feat. JONAH)

    Best Life (feat. JONAH)

    Ben Böhmer, JONAH
  • Reverie

    All That You Need

    Gorgon City, Caroline Byrne
  • Drive

    Girls

    TSHA, Rose Gray
  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz

Playlist

  • Best Life (feat. JONAH)

    Best Life (feat. JONAH)

    Ben Böhmer, JONAH
  • Reverie

    All That You Need

    Gorgon City, Caroline Byrne
  • Drive

    Girls

    TSHA, Rose Gray
  • I Hear You

    I Believe In Love Again

    Peggy Gou, Lenny Kravitz

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    19 Movements

    8 min

Body activity

Body Activity

Biceps

20%
Tertiary muscle group

Triceps

20%
Tertiary muscle group

Shoulders

15%
Tertiary muscle group

Chest

9%
Secondary muscle group

Core

9%
Secondary muscle group

Other

27%

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10 min Listening Party: Arms & Shoulders | Peloton Strength Classes

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