10 min Listening Party: Arms & Shoulders
Originally aired
Marcel Maurer
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Embark on a journey of musical discovery with this carefully curated playlist, packed with standout indie tracks, hidden gems and exciting new artists.
Explicit
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Gorgon City, Lenny Kravitz, Peggy Gou, TSHA
Playlist
Best Life (feat. JONAH)
Ben Böhmer, JONAHAll That You Need
Gorgon City, Caroline ByrneGirls
TSHA, Rose Gray
Playlist
Best Life (feat. JONAH)
Ben Böhmer, JONAHAll That You Need
Gorgon City, Caroline ByrneGirls
TSHA, Rose GrayI Believe In Love Again
Peggy Gou, Lenny Kravitz
Class plan
Warm Up
1 MovementUpper Body
19 Movements
Body activity
Biceps
20%
Tertiary muscle group
Triceps
20%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Chest
9%
Secondary muscle group
Core
9%
Secondary muscle group
Other
27%