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10 min Listening Party Arms & Shoulders

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10 min Listening Party Arms & Shoulders

Intermediate

10 min Listening Party Arms & Shoulders

Originally aired 7/6/24

Tunde Oyeneyin

Strength

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Join Tunde Oyeneyin for the 10 min Listening Party Arms & Shoulders class. This upper body strength & toning session will take you on a music discovery journey as you move through a curated playlist packed with unique indie tracks, rare deep cuts, and exciting new artists. Target your shoulders, triceps, and biceps with focused exercises. Designed for an intermediate level, this class offers a challenging yet rewarding experience. Enjoy the electronic music genre as you work through the routine.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Martin Solveig, Jorja Smith, Gunna, Tyla

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • GO GO GO (Feat. Josman) (feat. Josman)

    GO GO GO (Feat. Josman) (feat. Josman)

    Jorja Smith, Josman
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • Kimbara

    Kimbara

    Barry Can't Swim
  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black

Playlist

  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • GO GO GO (Feat. Josman) (feat. Josman)

    GO GO GO (Feat. Josman) (feat. Josman)

    Jorja Smith, Josman
  • Holy Ghost (Martin Solveig Remix)

    Holy Ghost (Martin Solveig Remix)

    Omah Lay, Lekaa Beats, Martin Solveig
  • Kimbara

    Kimbara

    Barry Can't Swim
  • What It Is (Versions)

    What It Is (Block Boy) (feat. Kodak Black)

    Doechii, Kodak Black

Class plan

  • warmup

    Warm Up

    2 Movements

    1 min

  • upper_body

    Upper Body

    16 Movements

    9 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Triceps

19%
Tertiary muscle group

Biceps

14%
Secondary muscle group

Core

7%
Primary muscle group

Calves

7%
Primary muscle group

Other

29%

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10 min Listening Party Arms & Shoulders | Peloton Strength Classes

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