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10 min Listening Party: Glutes & Legs

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10 min Listening Party: Glutes & Legs

Originally aired

Assal Arian

Strength

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Join Assal Arian for the 10 min Listening Party Glutes & Legs class. This advanced lower body strength & toning session features a carefully curated playlist packed with standout indie tracks, hidden gems, and exciting new artists. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Perfect for those looking to target their lower body muscles. Take part in this unique musical journey and strengthen your legs with Assal.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

The Weeknd, Marshmello, Anitta, Ozuna

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    GATITA GANGSTER

    KAROL G, Dei V
  • OzuTochi

    Perreo y Dembow (feat. El Cherry Scom)

    Ozuna, El Cherry Scom
  • El Merengue (HUGEL Remix)

    El Merengue (HUGEL Remix)

    Marshmello, Manuel Turizo, HUGEL

Playlist

  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    GATITA GANGSTER

    KAROL G, Dei V
  • OzuTochi

    Perreo y Dembow (feat. El Cherry Scom)

    Ozuna, El Cherry Scom
  • El Merengue (HUGEL Remix)

    El Merengue (HUGEL Remix)

    Marshmello, Manuel Turizo, HUGEL
  • Funk Generation

    Funk Rave

    Anitta

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • lower_body

    Lower Body

    24 Movements

    8 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

8%
Secondary muscle group

Other

24%