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10 min Mother's Day Prenatal Core

10 min Mother's Day Prenatal Core

Originally aired

Emma Lovewell

Strength

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Join Emma Lovewell for the 10 min Mother's Day Prenatal Core class, a pre/postnatal strength workout. This session is designed with modifications suitable for expectant mothers, focusing on a safe and effective workout. Celebrate Mother's Day while engaging your obliques, core, and glutes. Enjoy the session with pop music to keep you motivated. Emma will guide you through this special class dedicated to all the amazing moms out there.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, TLC, Lauryn Hill, Ms. Lauryn Hill

Playlist

  • TLC: Greatest Hits

    Baby-Baby-Baby

    TLC
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill
  • BEYONCÉ

    Blue (feat. Blue Ivy)

    Blue Ivy, Beyoncé

Playlist

  • TLC: Greatest Hits

    Baby-Baby-Baby

    TLC
  • The Miseducation of Lauryn Hill

    To Zion (feat. Carlos Santana)

    Ms. Lauryn Hill, Carlos Santana, Lauryn Hill
  • BEYONCÉ

    Blue (feat. Blue Ivy)

    Blue Ivy, Beyoncé

Class plan

  • core

    Core

    17 Movements

    10 min

Body activity

Body Activity

Obliques

20%
Tertiary muscle group

Core

19%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Hips

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

25%