Beginner
10 min Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 10 min Pilates, a beginner-friendly class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. Enjoy the rhythm of pop music as you work through the exercises. This class is perfect for those looking to engage their core, hips, and glutes. Take this opportunity to enhance your fitness routine with expert guidance from Aditi Shah.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Zara Larsson, SOFI TUKKER, Chappell Roan, Tori Kelly
Playlist
Unbothered
Tori KellyCan't Tame Her
Zara LarssonSummer In New York
SOFI TUKKER
Playlist
Unbothered
Tori KellyCan't Tame Her
Zara LarssonSummer In New York
SOFI TUKKERGood Luck, Babe!
Chappell Roan
Class plan
Warm Up
Core
18 Movements
Body activity
Core
32%
Tertiary muscle group
Hips
21%
Secondary muscle group
Glutes
16%
Secondary muscle group
Obliques
10%
Primary muscle group
Quads
7%
Primary muscle group
Other
14%