Intermediate
10 min Pilates
Originally aired
Anna Greenberg
Strength
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Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will help you focus on one core principle, leaving you feeling aligned and energized. The class features pop music to keep you motivated and engaged throughout. As you follow along, you'll work on your hips, core, and obliques, ensuring a well-rounded workout. Perfect for those seeking a concise yet effective Pilates routine.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Ariana Grande, SZA, Reneé Rapp
Playlist
![BEYONCÉ [Platinum Edition]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/92e1d7ed-0f17-4466-b8ea-21dab51a6bb8/big_A10301A0003260323R_T-10933_Image.jpg)
XO
Beyoncé
yes, and?
Ariana Grande
Too Well
Reneé Rapp
Playlist
XO
Beyoncéyes, and?
Ariana GrandeToo Well
Reneé Rapp
Good Days
SZA
Class plan
Warm Up
1 Movement
Core
10 Movements
Body activity
Hips
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Obliques
20%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
6%
Primary muscle group
Other
17%