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10 min Pilates

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10 min Pilates

Intermediate

10 min Pilates

Originally aired 17/7/24

Anna Greenberg

Strength

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Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Miley Cyrus, Sabrina Carpenter, Bazzi

Playlist

  • Paradise

    Paradise

    Bazzi
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Endless Summer Vacation

    Island

    Miley Cyrus

Playlist

  • Paradise

    Paradise

    Bazzi
  • emails i can't send fwd:

    Feather

    Sabrina Carpenter
  • eternal sunshine

    we can't be friends (wait for your love)

    Ariana Grande
  • Endless Summer Vacation

    Island

    Miley Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    9 Movements

    9 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

21%
Tertiary muscle group

Hips

17%
Secondary muscle group

Quads

9%
Primary muscle group

Hamstrings

8%
Primary muscle group

Other

17%

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