Intermediate
10 min Pilates
Originally aired
Anna Greenberg
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle that will leave you feeling aligned and energized. Enjoy a pop music playlist as you work through exercises targeting your core, obliques, and hips. This class is perfect for those looking to enhance their Pilates practice in a short amount of time. Don't miss the opportunity to train with Anna and improve your overall fitness.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Miley Cyrus, Sabrina Carpenter, Bazzi
Playlist
Paradise
BazziFeather
Sabrina Carpenterwe can't be friends (wait for your love)
Ariana Grande
Playlist
Paradise
BazziFeather
Sabrina Carpenterwe can't be friends (wait for your love)
Ariana GrandeIsland
Miley Cyrus
Class plan
Warm Up
1 Movement
Core
9 Movements
Body activity
Core
28%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
17%
Secondary muscle group
Quads
9%
Primary muscle group
Hamstrings
8%
Primary muscle group
Other
17%