Beginner
10 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 10 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. The class features electronic music to keep you motivated throughout. Target your core, glutes, and hips as you move through the exercises. Kristin’s expert guidance ensures a productive and enjoyable workout experience.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
CamelPhat, Jem Cooke, Cristoph, Boozoo Bajou
Playlist
The Sweetest Taboo (Remix)
Scubba, Ivette MoraesBreathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeSecond to None (Instrumental)
Boozoo Bajou
Playlist
The Sweetest Taboo (Remix)
Scubba, Ivette MoraesBreathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)
CamelPhat, Cristoph, Jem CookeSecond to None (Instrumental)
Boozoo Bajou
Class plan
Warm Up
1 MovementCore
14 Movements
Body activity
Core
11%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Obliques
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
55%