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10 min Pilates

Beginner

10 min Pilates

Originally aired 5/1/23

Kristin McGee

Strength

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Join Kristin McGee for 10 min Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle to help you feel aligned and energized. The class features electronic music to keep you motivated throughout. Target your core, glutes, and hips as you move through the exercises. Kristin’s expert guidance ensures a productive and enjoyable workout experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

CamelPhat, Jem Cooke, Cristoph, Boozoo Bajou

Playlist

  • music

    The Sweetest Taboo (Remix)

    Scubba, Ivette Moraes
  • music

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • music

    Second to None (Instrumental)

    Boozoo Bajou

Playlist

  • music

    The Sweetest Taboo (Remix)

    Scubba, Ivette Moraes
  • music

    Breathe (CamelPhat Just Chill Mix) (feat. Jem Cooke)

    CamelPhat, Cristoph, Jem Cooke
  • music

    Second to None (Instrumental)

    Boozoo Bajou

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    14 Movements

    8 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Obliques

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

55%

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