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10 min Pilates

Intermediate

10 min Pilates

Originally aired 22/12/23

Kristin McGee

Strength

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Join Kristin McGee for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on core principles to help you feel aligned and energized. Enjoy a series of exercises targeting the core, obliques, and hips while moving to upbeat pop music. Kristin McGee will guide you through each move, ensuring you get the most out of this short yet effective workout. Perfect for those looking to enhance their fitness routine with a quick and focused Pilates session.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Sam Smith, The Chainsmokers

Playlist

  • music

    Life Is Better With You

    Michael Franti & Spearhead
  • music

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • music

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • music

    When I Get My Hands On You

    The New Basement Tapes

Playlist

  • music

    Life Is Better With You

    Michael Franti & Spearhead
  • music

    Promises (David Guetta Remix)

    Calvin Harris, Sam Smith, David Guetta
  • music

    Don't Let Me Down (feat. Daya)

    Daya, The Chainsmokers
  • music

    When I Get My Hands On You

    The New Basement Tapes

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    16 Movements

    9 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Glutes

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

33%
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    Currency: $ USD