Intermediate
10 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on core principles to help you feel aligned and energized. Enjoy a series of exercises targeting the core, obliques, and hips while moving to upbeat pop music. Kristin McGee will guide you through each move, ensuring you get the most out of this short yet effective workout. Perfect for those looking to enhance their fitness routine with a quick and focused Pilates session.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Sam Smith, The Chainsmokers
Playlist
Life Is Better With You
Michael Franti & Spearhead
Promises (David Guetta Remix)
Calvin Harris, Sam Smith, David Guetta
Don't Let Me Down (feat. Daya)
Daya, The Chainsmokers
Playlist
Life Is Better With You
Michael Franti & SpearheadPromises (David Guetta Remix)
Calvin Harris, Sam Smith, David GuettaDon't Let Me Down (feat. Daya)
Daya, The Chainsmokers
When I Get My Hands On You
The New Basement Tapes
Class plan
Warm Up
1 Movement
Core
16 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Glutes
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
33%