Intermediate
10 min Pilates
Originally aired
Kristin McGee
Strength
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10 min Pilates with Kristin McGee is an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will focus on one core principle, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout the workout. Join Kristin McGee for this pilates session that aims to enhance your overall physical well-being.
Subtitles: EN
Equipment
- Workout Mat
- Sliders
Featuring music by
Jungle, Wild Culture, Shire T
Playlist
Cherry
Jungle
London. Paris. Berlin.
Shire T
FADE
Wild Culture
Playlist
Cherry
JungleLondon. Paris. Berlin.
Shire TFADE
Wild Culture
Class plan
Warm Up
1 Movement
Core
9 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Other
31%