10 min Pop Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Pop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre session focuses on strengthening your glutes, hips, and obliques. With an energizing R&B soundtrack, you'll stay motivated throughout the workout. The class is designed to leave you feeling strengthened and balanced. Don't miss this opportunity to work out with Hannah Corbin.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Mary J. Blige, Jamiroquai, Mary J. Blige, Amber Mark
Playlist
Be Happy
Mary J. BligeWorth It
Amber MarkVirtual Insanity (Saleem Remi Remix)
Jamiroquai
Playlist
Be Happy
Mary J. BligeWorth It
Amber MarkVirtual Insanity (Saleem Remi Remix)
Jamiroquai
Class plan
Full Body
15 Movements
Body activity
Glutes
28%
Tertiary muscle group
Hips
27%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Core
14%
Secondary muscle group
Low Back
4%
Primary muscle group
Other
5%