Beginner
10 min Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Taylor Swift, Selena Gomez, Kylie Minogue, Harry Styles
Playlist
Bad Liar
Selena GomezKarma
Taylor SwiftPadam Padam
Kylie Minogue
Playlist
Bad Liar
Selena GomezKarma
Taylor SwiftPadam Padam
Kylie MinogueLate Night Talking
Harry Styles
Class plan
Warm Up
1 MovementCore
7 Movements
Body activity
Core
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%