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10 min Postnatal Core Strength: Phase 1

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10 min Postnatal Core Strength: Phase 1

10 min Postnatal Core Strength: Phase 1

Originally aired 31/1/24

Robin Arzón

Strength

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Join Robin Arzón for the 10 min Postnatal Core Strength Phase 1 class. This pre/postnatal strength session focuses on moderate core movements designed for early postpartum strength and stability work. The class targets your core, glutes, and obliques, helping you rebuild strength. Enjoy a pop music playlist to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Beyoncé, Alicia Keys, Taylor Swift, Selena Gomez

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • HOMECOMING: THE LIVE ALBUM

    Countdown (Homecoming Live)

    Beyoncé
  • Lover

    Cruel Summer

    Taylor Swift
  • ALICIA

    Good Job

    Alicia Keys

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • HOMECOMING: THE LIVE ALBUM

    Countdown (Homecoming Live)

    Beyoncé
  • Lover

    Cruel Summer

    Taylor Swift
  • ALICIA

    Good Job

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    7 Movements

    8 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Obliques

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

13%
Secondary muscle group

Other

15%

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10 min Postnatal Core Strength: Phase 1 | Peloton Strength Classes

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