Join Robin Arzón for the 10 min Postnatal Core Strength Phase 4 class. This pre/postnatal strength session focuses on incorporating modified plank variations to begin working in plank postpartum. The class is designed to target your core, obliques, and glutes. Enjoy an alternative music genre as you work through the exercises. Remember, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 4 | Peloton Strength Classes

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Strength

Pre/Postnatal

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Keeping Your Head Up (Don Diablo Remix) [Radio Edit]

Believer

Murder On The Dancefloor (Orchestral Versions)

Murder On The Dancefloor (Orchestral Disco Version)

The Color Purple (Music From And Inspired By)

Lifeline

Core

10 min Postnatal Core Strength: Phase 4

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10 min Postnatal Core Strength: Phase 4

10 min Postnatal Core Strength: Phase 4

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