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10 min Red Hot Chili Peppers Core

Intermediate

10 min Red Hot Chili Peppers Core

Originally aired

Olivia Amato

Strength

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Get ready for a spicy workout with 10 min Red Hot Chili Peppers Core. Join Olivia Amato on the mat as you crush your core to your favorite songs by the LA legends. This intermediate-level class focuses on core strength & toning, targeting muscles like the core, obliques, and hips. Enjoy the best-selling sounds of the Red Hot Chili Peppers with an alternative music genre throughout the session. This class is Guide Compatible.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Red Hot Chili Peppers

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Californication

    Around the World

    Red Hot Chili Peppers
  • Stadium Arcadium

    Tell Me Baby

    Red Hot Chili Peppers

Playlist

  • By the Way

    Can't Stop

    Red Hot Chili Peppers
  • Californication

    Around the World

    Red Hot Chili Peppers
  • Stadium Arcadium

    Tell Me Baby

    Red Hot Chili Peppers
  • Dark Necessities

    Dark Necessities

    Red Hot Chili Peppers

Class plan

  • core

    Core

    22 Movements

    10 min

Body activity

Body Activity

Core

34%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

16%
Secondary muscle group

Quads

8%
Primary muscle group

Low Back

4%
Primary muscle group

Other

7%