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10 min Resistance Bands: Upper Body

10 min Resistance Bands: Upper Body

Originally aired

Marcel Maurer

Strength

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Join Marcel Maurer for the 10 min Resistance Bands Upper Body class. This session focuses on your upper body, utilizing the constant tension from resistance bands to build muscular endurance. Expect to work on your shoulders, chest, and biceps. The class features an electronic music genre to keep you motivated throughout. This resistance bands class is a great way to target and strengthen your upper body muscles.

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

David Guetta, Ed Sheeran, Kygo, Becky Hill

Playlist

  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK
  • Melody

    Melody

    Sigala
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran

Playlist

  • Where Did You Go?

    Where Did You Go?

    Jax Jones, MNEK
  • Melody

    Melody

    Sigala
  • Shivers (Dillon Francis Remix)

    Shivers (Dillon Francis Remix) [Main Mix]

    Ed Sheeran
  • Crazy What Love Can Do

    Crazy What Love Can Do

    David Guetta, Becky Hill, Ella Henderson

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    20 Movements

    9 min

Body activity

Body Activity

Shoulders

37%
Tertiary muscle group

Chest

17%
Secondary muscle group

Biceps

15%
Secondary muscle group

Lats

10%
Primary muscle group

Mid Back

9%
Primary muscle group

Other

12%