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Beginner

10 min Seated Adaptive: Bodyweight

Originally aired 19/1/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. Designed for seated adaptive athletes, this beginner-level adaptive strength workout targets the upper- and lower-body muscles. You'll engage your shoulders, triceps, and chest throughout the session. The class features pop music to keep you motivated. Fitness is for everyone, so come and enjoy this inclusive workout experience.

Subtitles: DE, EN

Featuring music by

OneRepublic, Daft Punk, Mumford & Sons, 220 KID

Playlist

All The Right Moves
OneRepublic
Give Life Back to Music
Daft Punk
Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Billen Ted, Nathan Evans, 220 KID
Awake My Soul
Mumford & Sons

Playlist

All The Right Moves
OneRepublic
Give Life Back to Music
Daft Punk
Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)
Billen Ted, Nathan Evans, 220 KID
Awake My Soul
Mumford & Sons

Class plan

Warm Up
1 Movement
2 min
Upper Body
18 Movements
8 min

Body activity

Shoulders

18%

Tertiary muscle group

Triceps

13%

Tertiary muscle group

Chest

11%

Secondary muscle group

Glutes

10%

Secondary muscle group

Lats

10%

Secondary muscle group

Other

38%