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10 min Seated Adaptive: Bodyweight

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10 min Seated Adaptive: Bodyweight

Beginner

10 min Seated Adaptive: Bodyweight

Originally aired 19/1/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. Designed for seated adaptive athletes, this beginner-level adaptive strength workout targets the upper- and lower-body muscles. You'll engage your shoulders, triceps, and chest throughout the session. The class features pop music to keep you motivated. Fitness is for everyone, so come and enjoy this inclusive workout experience.

Subtitles: DE, EN

Featuring music by

OneRepublic, Daft Punk, Mumford & Sons, 220 KID

Playlist

  • Waking Up

    All The Right Moves

    OneRepublic
  • Random Access Memories

    Give Life Back to Music

    Daft Punk
  • Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Billen Ted, Nathan Evans, 220 KID
  • Sigh No More

    Awake My Soul

    Mumford & Sons

Playlist

  • Waking Up

    All The Right Moves

    OneRepublic
  • Random Access Memories

    Give Life Back to Music

    Daft Punk
  • Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Wellerman (Sea Shanty / 220 KID x Billen Ted Remix)

    Billen Ted, Nathan Evans, 220 KID
  • Sigh No More

    Awake My Soul

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    18 Movements

    8 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Triceps

13%
Tertiary muscle group

Chest

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Lats

10%
Secondary muscle group

Other

38%
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10 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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