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10 min Seated Adaptive: Bodyweight

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10 min Seated Adaptive: Bodyweight

10 min Seated Adaptive: Bodyweight

Originally aired 11/4/24

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Doja Cat, Kid Cudi, Plain White T's, Emf

Playlist

  • Man On The Moon II: The Legend Of Mr. Rager

    REVOFEV

    Kid Cudi
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Countdown To The New Year

    Unbelievable

    Emf, EMF
  • Hey There Delilah

    Hey There Delilah

    Plain White T's

Playlist

  • Man On The Moon II: The Legend Of Mr. Rager

    REVOFEV

    Kid Cudi
  • Scarlet

    Paint The Town Red

    Doja Cat
  • Countdown To The New Year

    Unbelievable

    Emf, EMF
  • Hey There Delilah

    Hey There Delilah

    Plain White T's

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    17 Movements

    8 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Core

13%
Secondary muscle group

Lats

11%
Secondary muscle group

Traps

9%
Primary muscle group

Triceps

9%
Primary muscle group

Other

33%

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10 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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