Intermediate
10 min Seated Adaptive: Upper Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class, designed for seated adaptive athletes. This intermediate level class focuses on strengthening your arms, shoulders, chest, and back. As part of an adaptive strength program, it ensures that fitness is accessible for everyone. Enjoy an energizing workout set to alternative music. Strengthen your traps, glutes, and shoulders with Logan's guidance.
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Linkin Park, Ratatat, Klangkarussell, The Shins
Playlist
Sun Don't Shine (feat. Jaymes Young)
Klangkarussell, Jaymes YoungLoud Pipes
RatatatFaint
Linkin Park
Playlist
Sun Don't Shine (feat. Jaymes Young)
Klangkarussell, Jaymes YoungLoud Pipes
RatatatFaint
Linkin ParkNew Slang
The Shins
Class plan
Warm Up
Upper Body
12 Movements
Body activity
Traps
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Quads
11%
Secondary muscle group
Other
34%