Intermediate
10 min Standing Adaptive: Core
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and glutes. Logan will guide you through exercises designed to enhance your stability and strength. Get ready to engage your core and improve your overall strength with this focused workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Kid Cudi, Mumford & Sons, Foster The People, Yung Gravy
Playlist
Pumped Up Kicks
Foster The PeopleUp Up & Away
Kid CudiBetty (Get Money)
Yung Gravy
Playlist
Pumped Up Kicks
Foster The PeopleUp Up & Away
Kid CudiBetty (Get Money)
Yung GravyThe Cave
Mumford & Sons
Class plan
Warm Up
1 Movement
Core
13 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Glutes
11%
Secondary muscle group
Low Back
11%
Secondary muscle group
Hamstrings
5%
Primary muscle group
Other
21%