Intermediate
10 min Standing Adaptive: Core
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and hips. The class features alternative music to keep you motivated throughout. Perfect for those looking to enhance their core strength with an experienced instructor.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Miley Cyrus, Post Malone, Dave Matthews Band, Bon Iver
Playlist
Work It Out (feat. Dave Matthews Band)
Jurassic 5, Dave Matthews BandCircles
Post MaloneFlowers
Miley Cyrus
Playlist
Work It Out (feat. Dave Matthews Band)
Jurassic 5, Dave Matthews BandCircles
Post MaloneFlowers
Miley CyrusSkinny Love
Bon Iver
Class plan
Warm Up
Core
16 Movements
Body activity
Core
41%
Tertiary muscle group
Obliques
37%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
4%
Primary muscle group