10 min Standing Adaptive: Core
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Workout Mat
Featuring music by
Beyoncé, Avicii, Pitbull, Lil Jon
Playlist
El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)
Pitbull, Sensato, Osmani García, Lil JonTurn up the Speakers (Radio Edit)
Afrojack, Martin GarrixLevels (Radio Edit)
Avicii
Playlist
El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)
Pitbull, Sensato, Osmani García, Lil JonTurn up the Speakers (Radio Edit)
Afrojack, Martin GarrixLevels (Radio Edit)
AviciiBLACKBIIRD
Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
Class plan
Warm Up
1 MovementCore
30 Movements
Body activity
Obliques
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Quads
10%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
27%