Intermediate
10 min Standing Adaptive: Core Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Standing Adaptive Core Strength class. This intermediate-level adaptive strength workout focuses on aligning and strengthening your abdominal muscles and lower back. The class targets muscles such as obliques, core, and glutes. Enjoy working out to pop music as you follow Logan's guidance. Enhance your core strength with this efficient and effective session.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Sia, Sean Paul, Hozier, Rita Ora
Playlist
X (feat. KAROL G)
Jonas Brothers, KAROL GCheap Thrills (feat. Sean Paul)
Sia, Sean PaulAfter the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]
Charli XCX, Raye, Stefflon Don, Rita Ora, VIP, Charli xcx
Playlist
X (feat. KAROL G)
Jonas Brothers, KAROL GCheap Thrills (feat. Sean Paul)
Sia, Sean PaulAfter the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]
Charli XCX, Raye, Stefflon Don, Rita Ora, VIP, Charli xcxSomeone New
Hozier
Class plan
Warm Up
1 MovementCore
19 Movements
Body activity
Obliques
25%
Tertiary muscle group
Core
24%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Low Back
7%
Primary muscle group
Other
24%