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10 min Standing Adaptive: HIIT Cardio

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10 min Standing Adaptive: HIIT Cardio

10 min Standing Adaptive: HIIT Cardio

Originally aired 9/5/24

Logan Aldridge

Strength

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Join Logan Aldridge for 10 min Standing Adaptive HIIT Cardio, a class designed to elevate your heart rate while targeting key muscles for a well-rounded full-body workout. This adaptive strength session is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. Expect to work your glutes, quads, and calves through a series of high-intensity intervals. The class features an electronic music genre to keep you motivated and energized throughout. Get ready to challenge yourself and enhance your fitness with Logan's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

21 Savage, Justin Bieber, Tiësto, SZA

Playlist

  • SAVAGE MODE II

    Intro

    21 Savage, Metro Boomin
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Snooze (Acoustic) (feat. Justin Bieber)

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber

Playlist

  • SAVAGE MODE II

    Intro

    21 Savage, Metro Boomin
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • Dare Me

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • Snooze (Acoustic) (feat. Justin Bieber)

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    20 Movements

    8 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

29%
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10 min Standing Adaptive: HIIT Cardio | Peloton Strength Classes

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