10 min Standing Adaptive: HIIT Cardio
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for 10 min Standing Adaptive HIIT Cardio, a class designed to elevate your heart rate while targeting key muscles for a well-rounded full-body workout. This adaptive strength session is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. Expect to work your glutes, quads, and calves through a series of high-intensity intervals. The class features an electronic music genre to keep you motivated and energized throughout. Get ready to challenge yourself and enhance your fitness with Logan's expert guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
21 Savage, Justin Bieber, Tiësto, SZA
Playlist
Intro
21 Savage, Metro Boomin
Sweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTEL
Dare Me
NERVO, Plastik Funk, Tim Morrison
Playlist
Intro
21 Savage, Metro BoominSweet Dreams
Crystal Rock, Miles & Miles, PHONK CARTELDare Me
NERVO, Plastik Funk, Tim Morrison![BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/7afc1c56-77ee-432a-958b-f113549b2dbd/big_075679669858.jpg)
BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)
Tiësto, BIA, 21 Savage
Class plan
Warm Up
1 Movement
Cardio
20 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Shoulders
13%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Other
29%