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10 min Standing Core Strength

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10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired 2/3/23

Rebecca Kennedy

Strength

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Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll engage your glutes, core, and hips. Enjoy the energizing pop music as you move through the workout. This class is designed to help you build a strong and stable core.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Whitney Houston, Mariah Carey, RÜFÜS DU SOL, Lauryn Hill

Playlist

  • I Will Survive (Spacebrother Remix)

    I Will Survive (Spacedbrother Remix)

    Gloria Gaynor
  • Surrender

    Alive (Reprise)

    RÜFÜS DU SOL
  • Mariah Carey

    Vision of Love

    Mariah Carey
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • I Will Survive (Spacebrother Remix)

    I Will Survive (Spacedbrother Remix)

    Gloria Gaynor
  • Surrender

    Alive (Reprise)

    RÜFÜS DU SOL
  • Mariah Carey

    Vision of Love

    Mariah Carey
  • I Wanna Dance With Somebody (The Movie: Whitney New, Classic and Reimagined)

    I'm Every Woman

    Whitney Houston, SG Lewis
  • The Miseducation of Lauryn Hill

    Tell Him

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • core

    Core

    34 Movements

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Core

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Hamstrings

9%
Secondary muscle group

Other

27%

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10 min Standing Core Strength | Peloton Strength Classes

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