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10 min Standing Core Strength

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10 min Standing Core Strength

Intermediate

10 min Standing Core Strength

Originally aired 6/7/23

Rebecca Kennedy

Strength

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Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your core, glutes, and obliques. You'll enjoy electronic music throughout the workout. Perfect for those looking to enhance their core stability and strength.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Tchami, Redondo, Marshall Jefferson, Evelyn "Champagne" King

Playlist

  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • Move Your Body (Future House)

    Move Your Body (Future House)

    Tchami, Marshall Jefferson
  • All My Lovin'

    All My Lovin'

    Redondo, Senders
  • Get Loose (Expanded Edition)

    Love Come Down

    Evelyn "Champagne" King

Playlist

  • Smooth Operator

    Smooth Operator

    EC Twins, Mina Tobias
  • Move Your Body (Future House)

    Move Your Body (Future House)

    Tchami, Marshall Jefferson
  • All My Lovin'

    All My Lovin'

    Redondo, Senders
  • Get Loose (Expanded Edition)

    Love Come Down

    Evelyn "Champagne" King

Class plan

  • core

    Core

    26 Movements

    10 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Core

16%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hips

11%
Secondary muscle group

Other

30%

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10 min Standing Core Strength | Peloton Strength Classes

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