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10 min Strength for Runners

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10 min Strength for Runners

10 min Strength for Runners

Originally aired 31/10/23

Matt Wilpers

Strength

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Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength and stability off the Tread. You'll engage your glutes, core, and hips throughout the session. Enjoy the motivating beats of hip-hop/rap music as you work through the exercises. This class is a great way to enhance your running performance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Jeremih, YG, Gunna

Playlist

  • Astronomical

    Astronaut In The Ocean

    Masked Wolf
  • Go to Mars (feat. Tee Grizzley)

    Go to Mars (feat. Tee Grizzley)

    PnB Rock, Tee Grizzley
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Drip or Drown 2

    Speed It Up

    Gunna
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG

Playlist

  • Astronomical

    Astronaut In The Ocean

    Masked Wolf
  • Go to Mars (feat. Tee Grizzley)

    Go to Mars (feat. Tee Grizzley)

    PnB Rock, Tee Grizzley
  • Like..?

    Princess Diana

    Ice Spice, Nicki Minaj
  • Drip or Drown 2

    Speed It Up

    Gunna
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    9 Movements

    7 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Quads

12%
Secondary muscle group

Other

17%
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10 min Strength for Runners | Peloton Strength Classes

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