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10 min Strength for Runners

10 min Strength for Runners

Originally aired 31/10/23

Matt Wilpers

Strength

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Join Matt Wilpers for the 10 min Strength for Runners class. This strength for sport workout is designed to improve your running strength and stability off the Tread. You'll engage your glutes, core, and hips throughout the session. Enjoy the motivating beats of hip-hop/rap music as you work through the exercises. This class is a great way to enhance your running performance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Nicki Minaj, Jeremih, YG, Gunna

Playlist

  • music

    Astronaut In The Ocean

    Masked Wolf
  • music

    Go to Mars (feat. Tee Grizzley)

    PnB Rock, Tee Grizzley
  • music

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    Speed It Up

    Gunna
  • music

    Don't Tell 'Em (feat. YG)

    Jeremih, YG

Playlist

  • music

    Astronaut In The Ocean

    Masked Wolf
  • music

    Go to Mars (feat. Tee Grizzley)

    PnB Rock, Tee Grizzley
  • music

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    Speed It Up

    Gunna
  • music

    Don't Tell 'Em (feat. YG)

    Jeremih, YG

Class plan

  • warmup

    Warm Up

    6 Movements

    4 min

  • lower_body

    Lower Body

    9 Movements

    7 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Quads

12%
Secondary muscle group

Other

17%

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10 min Strength for Runners | Peloton Strength Classes

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