Join Matt Wilpers for 10 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class focuses on key muscle groups including hips, glutes, and core. Enjoy an energizing session set to hip-hop/rap music. Enhance your performance with targeted exercises. Perfect for runners looking to build strength.

10 min Strength for Runners | Peloton Strength Classes

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Strength

Strength for Sport

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Suga

Hit My Phone (feat. Kehlani)

Sounds From The Other Side

Picture Perfect

Beach House 3 (Deluxe Edition)

Clout (feat. 21 Savage)

a Gift & a Curse

umean

Paint The Town Red

Lower Body

10 min Strength for Runners

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10 min Strength for Runners

10 min Strength for Runners

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