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Intermediate

10 min Strength Roll Call: Core

Originally aired 6/6/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Strength Roll Call Core, a core strength & toning class designed to target your midsection and lower back. This intermediate-level session is perfect for strengthening muscles in your core, obliques, and hips. Thursdays are all about the core, so get ready to hit the floor and work those muscles. Enjoy the motivating beats of hip-hop/rap as you push through this focused workout. Whether it's part of your Weekly Roll Call strength regimen or stacked with another Peloton workout, this class is a great addition to your routine.

Subtitles: EN

Equipment

Medium Dumbbells
Workout Mat

Featuring music by

The Black Eyed Peas, Kim Petras, A Tribe Called Quest, James Hype

Playlist

You Wish
Flyana Boss
Let's Get It Started (Spike Mix)
The Black Eyed Peas
Drums (feat. Kim Petras)
James Hype, Kim Petras
Hipcats
David Penn, Atfc, ATFC
Find a Way
A Tribe Called Quest

Playlist

You Wish
Flyana Boss
Let's Get It Started (Spike Mix)
The Black Eyed Peas
Drums (feat. Kim Petras)
James Hype, Kim Petras
Hipcats
David Penn, Atfc, ATFC
Find a Way
A Tribe Called Quest

Class plan

Warm Up
1 Movement
1 min
Core
24 Movements
9 min

Body activity

Core

29%

Tertiary muscle group

Obliques

28%

Tertiary muscle group

Hips

14%

Secondary muscle group

Mid Back

Primary muscle group

Shoulders

Primary muscle group

Other

15%