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10 min Upper Body Strength

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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired 21/3/24

Ben Alldis

Strength

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Join Ben Alldis for 10 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session provides a comprehensive workout to enhance your upper-body strength. The class features a pop music playlist to keep you energized throughout. You'll work on muscles including your shoulders, biceps, and chest. Don't miss this opportunity to train with one of the best in the field.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Drake, David Guetta, Nicki Minaj, Maroon 5

Playlist

  • music

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • music

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    Water

    Tyla

Playlist

  • music

    Moment 4 Life (feat. Drake)

    Nicki Minaj, Drake
  • music

    Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)

    Maroon 5, Christina Aguilera
  • music

    Baby Don't Hurt Me

    David Guetta, Anne-Marie, Coi Leray
  • music

    Water

    Tyla

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Shoulders

25%
Tertiary muscle group

Biceps

15%
Secondary muscle group

Chest

9%
Primary muscle group

Lats

9%
Primary muscle group

Traps

9%
Primary muscle group

Other

33%
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10 min Upper Body Strength | Peloton Strength Classes

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