Intermediate
10 min Upper Body Strength
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 10 min Upper Body Strength, a class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session provides a comprehensive workout to enhance your upper-body strength. The class features a pop music playlist to keep you energized throughout. You'll work on muscles including your shoulders, biceps, and chest. Don't miss this opportunity to train with one of the best in the field.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Drake, David Guetta, Nicki Minaj, Maroon 5
Playlist
Moment 4 Life (feat. Drake)
Nicki Minaj, Drake
Moves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina Aguilera
Baby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
Moment 4 Life (feat. Drake)
Nicki Minaj, DrakeMoves Like Jagger (Studio Recording From "The Voice" Performance) (feat. Christina Aguilera)
Maroon 5, Christina AguileraBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Water
Tyla
Class plan
Warm Up
Upper Body
15 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Biceps
15%
Secondary muscle group
Chest
9%
Primary muscle group
Lats
9%
Primary muscle group
Traps
9%
Primary muscle group
Other
33%