Intermediate
15 min Alternative Pilates
Originally aired
Anna Greenberg
Strength
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More info
This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Billie Eilish, Lorde, Glass Animals, Chet Faker
Playlist
Alaska
Maggie RogersHeat Waves
Glass AnimalsLUNCH
Billie Eilish
Playlist
Alaska
Maggie RogersHeat Waves
Glass AnimalsLUNCH
Billie EilishRoyals
Lorde
Class plan
Warm Up
1 MovementCore
24 Movements
Body activity
Core
23%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
23%