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15 min Alternative Pilates

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15 min Alternative Pilates

Intermediate

15 min Alternative Pilates

Originally aired 13/6/24

Anna Greenberg

Strength

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Join Anna Greenberg for 15 min Alternative Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. Set to alternative music, this class will keep you engaged and motivated. Strengthen your core, hips, and obliques while enhancing your overall alignment. Experience the benefits of Pilates with Anna's expert guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Billie Eilish, Lorde, Glass Animals, Maggie Rogers

Playlist

  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Pure Heroine

    Royals

    Lorde
  • Depression Cherry

    Space Song

    Beach House
  • Hotel Surrender (Expanded Edition)

    It Could Be Nice

    Chet Faker

Playlist

  • Heard It In A Past Life

    Alaska

    Maggie Rogers
  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • HIT ME HARD AND SOFT

    LUNCH

    Billie Eilish
  • Pure Heroine

    Royals

    Lorde
  • Depression Cherry

    Space Song

    Beach House
  • Hotel Surrender (Expanded Edition)

    It Could Be Nice

    Chet Faker

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • core

    Core

    24 Movements

    13 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Quads

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Other

23%

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15 min Alternative Pilates | Peloton Strength Classes

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