Intermediate
15 min Arms & Shoulders Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class focused on upper body strength and toning. This 15 minutes session will help you strengthen your arms and shoulders. The class features electronic music to keep you motivated. Make sure to grab your dumbbells and get ready to work on your shoulders, triceps, and glutes. This class is perfect for those looking to enhance their upper body strength.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Beyoncé, MNEK, SOFI TUKKER, Sofi Tukker
Playlist
Sweet Dreams
Beyoncé
Tongue (Riton Remix)
MNEK, Riton
Sun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Playlist
Sweet Dreams
BeyoncéTongue (Riton Remix)
MNEK, RitonSun Came Up
SOFI TUKKER, John Summit, Sofi Tukker
Rhymes
Hannah Wants, Chris Lorenzo
Class plan
Warm Up
7 Movements
Upper Body
28 Movements
Body activity
Shoulders
26%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Glutes
7%
Primary muscle group
Forearms
6%
Primary muscle group
Quads
6%
Primary muscle group
Other
45%