Intermediate
15 min Arms & Shoulders Strength
Originally aired
Cliff Dwenger
Strength
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Join Cliff Dwenger for 15 min Arms & Shoulders Strength, a focused upper body strength and toning class. This intermediate-level workout will help you strengthen your arms and shoulders. Grab your dumbbells and get ready to work your shoulders, biceps, and triceps. The class features hip-hop/rap music to keep you motivated. Cliff will guide you through each segment to ensure you get the most out of your 15 minutes.
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Ludacris, DMX, DMX, Montell Jordan
Playlist
This Is How We Do It
Montell JordanParty Up
DMX
Stand Up (feat. Shawnna)
Ludacris, Shawnna
Playlist
This Is How We Do It
Montell JordanParty Up
DMXStand Up (feat. Shawnna)
Ludacris, Shawnna
It's Tricky
RUN DMC
Class plan
Warm Up
1 Movement
Upper Body
22 Movements
Body activity
Shoulders
46%
Tertiary muscle group
Biceps
27%
Secondary muscle group
Triceps
27%
Secondary muscle group